> Pelaris
AI fitness coaching app that builds and adapts periodised training programs for lifting, running and swimming.
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[ about ]
Pelaris builds a periodised program for lifting, running, swimming, or all three, then rewrites it as sessions, sleep and life come in. The site says it is built on 33 named methodologies, from Wendler 5/3/1 to Swim Smooth.
Its features include a workout tracker with real-time set tracking and progressive overload, PR detection, coach notes after each session, and a 3D body scanner. It supports strength, running, swimming, cycling, triathlon, Hyrox, CrossFit, tennis and general fitness.
The coach can be reached inside ChatGPT, Claude, Grok, Gemini or Le Chat through the Model Context Protocol. The site states that names, emails and locations are removed before any prompt leaves the device, and that data is not sold. Apps are listed for iOS and Android.